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Passion fruit is a nutritious tropical fruit that is gaining popularity, especially among health-conscious people.

Despite its small size, it’s rich in antioxidants, vitamins, and plant compounds that could benefit your health.

Here is everything you need to know about pas

What is passion fruit?
Passion fruit is the fruit of the Passiflora vine, a type of passion flower. It has a tough outer rind and juicy, seed-filled center.

There are several types that vary in size and color. Purple and yellow varieties are the most commonly available ones, including:

Passiflora edulis. These are small round or oval-shaped fruits with purple skin.
Passiflora flavicarpa. This kind is round or oval with yellow skin and usually slightly larger than the purple variety.
Though they’re a tropical fruit, some varieties can survive in sub-tropical climates.

For this reason, they’re grown all over the world, and crops can be found in Asia, Europe, Australia, and South and North America.

SUMMARY
Passion fruit is a tropical fruit grown all over the world. It has a hard, colorful rind and juicy, seed-filled center. Purple and yellow varieties are the most common.

Passion fruit is highly nutritious
Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A.

A single purple passion fruit contains (1Trusted Source):

Calories: 17
Fiber: 2 grams
Vitamin C: 9% of the Daily Value (DV)
Vitamin A: 8% of the DV
Iron: 2% of the DV
Potassium: 2% of the DV
Though this may not seem like much, keep in mind that these are the values for a single, small fruit that has only 17 calories. Calorie for calorie, it’s a good source of fiber, vitamin C, and vitamin A.

It’s also rich in beneficial plant compounds, including carotenoids and polyphenols.

In fact, one study found that passion fruit was richer in polyphenols than many other tropical fruits, including banana, lychee, mango, papaya, and pineapple (2Trusted Source).

Additionally, passion fruit offers a small amount of iron.

Your body doesn’t usually absorb iron from plants very well. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron absorption (3Trusted Source).

SUMMARY
Passion fruit is a good source of fiber, vitamin C, and vitamin A. Calorie for calorie, it’s a nutrient-dense fruit.

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Health benefits of passion fruit
Due to its stellar nutrient profile, passion fruit may offer various health benefits.