Sun dry Organic Green CARDAMOM / CARDAMON pods Grade A+ Quality spices

Organic Green CARDAMOM / CARDAMON pods Grade A+++ Quality spices

Cardamom pods
Description Cardamom,

sometimes cardamon or cardamom, is a spice made from the seeds of several plants in the genera Elettaria and Amomom in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indonesia.

Amount Per 100 grams
Calories 311

Total Fat 7 g 10%
Saturated fat 0.7 g 3%
Polyunsaturated fat 0.4 g
Monounsaturated fat 0.9 g
Cholesterol 0 mg 0%
Sodium 18 mg 0%
Potassium 1,119 mg 31%
Total Carbohydrate 68 g 22%
Dietary fiber 28 g 112%
Protein 11 g 22%
Vitamin A 0% Vitamin C 35%
Calcium 38% Iron 77%
Vitamin D 0% Vitamin B-6 10%
Cobalamin 0% Magnesium 57%